20 minutes of leg focused work. 3 supersets for a quick and effective workout. 2 sets of medium to heavy dumbbells needed.

Get ready for a spicy drop set leg workout. Recommend 2-3 sets of medium to heavy dumbells.

2 sets of weights, a medium and heavy set of dumbbells recommended for this 30 minute heavy lift leg workout.

Get ready for a heavy lift day, leg focused! You'll need a step or ledge, a sturdy platform that can hold your weight. You'll also need a medium set of weights as well as a HEAVY set of weights. Get ready to push your limits and really challenge your strength.

25 minute circuit style leg workout. One set of heavy weights to use and one set of extra dumbbells to eleveate your heels.

Quick 20 minute booty blast to build that booty! All you need today is a small resistance band.

20 min leg workout, only one set of medium to heavy weights needed!

45 minute lower body leg workout. 2 sets of dumbbells recommended, a heavy set and a medium set of weights as well as a booty band.