AboutThe Ultimate 12-Week Nutrition and Training Program for Women . Build strength, find your grit. Own your gains.You can also join this program via the mobile app. Go to the appStepsWelcome Grit & Gain Crew .1 stepWeek 1: Mastering the Basics of Macros.1 stepWeek 2: Meal Prep + Planning Made Simple.1 stepWeek 3: The Power of Movement Beyond Your Workout.1 stepWeek 4: Real Life Nutrition.1 stepload morestart training