Happy Holidays and welcome to the fittest Christmas! We're kicking off our training with a full body, circuit style workout. You'll need two sets of weights, a light/medium set of dumbbells and a medium/heavy set of dumbbells. Let's kick some holiday butt!

Today's 20 minute workout focuses on building upper body strength and muscle. You'll want 2 - 3 sets of dumbbells ranging from light to medium/heavy.

Cardio + Core - no equipment needed! Today's 20 minute workout will be all bodyweight focused on getting your heart rate up, building endurance and stamina and strengthening your core muscles.

LOWER BODY/LEG DAY! Grab your heavier weights and get ready to shake things up! We're going to work your glutes, hamstrings and quads today. Prepared to push your limits!

Full Body with a side of Abs! Two sets of Dumbbells needed, light and medium for today's workout.

Today you've got a spicy upper body circuit to conquer with a quick finisher blast! You'll need 1-2 light to medium weights.

Get ready to blast your quads and glutes, today you'll push your limits building strength and stamina in a challenging leg workout. Option to use 2 sets of medium to heavy weights.

Cardio + Core Blast, no equipment needed however 1 medium DB is optional!

Upper Body training today, you'll need 1-2 sets of light to medium dumbbells.