Together we’ll sweat, lift, laugh, and push past limits. KD-Fit isn't about shrinking, it's about rising. KD-fit is where women come to build bold, beautiful, strong bodies while unleashing the unstoppable confidence and power that already lives inside you. Together we'll challenge ourselves, we'll take action and rise into You 2.0 and step into the power to live fully - strong, fierce, and unapologetically you.
Welcome!
Welcome to KD-Fit. This is where strong women come to rise. I built KD-Fit for women like you - busy, bold, and ready to level up. My mission isn’t just to hand you workouts; it’s to help you step into your power, build confidence through strength training, and create the bold, beautiful, strong body you deserve.
I know what it’s like to juggle life, family, and big goals. That’s why KD-Fit was built around quick, effective workouts, simple nutrition strategies, and a community that actually has your back. Here, we lift heavy, laugh hard, and cheer each other on. You’ll find the tools, coaching, and community you need to finally break free of quick fixes and step into You 2.0 - the strongest, fiercest version of yourself. No matter your age, background, or starting point - this is your transformation. You'll walk away not only stronger in your body but unshakable in your mindset. You belong here.
xx Katy
Founder, KD-fit
I can't thank you enough Katy for your help. After 2 months of macro coaching along with your programmed strength training, I lost over 10 pounds and 7 inches. Because you helped me change my mindset, I am now down a total of 20 pounds, 13 inches, and have kept it off for over a year. I feel better and stronger at 48 than I did at 40!
Desi
I have been working with Katy for almost 2 years, she is the best trainer that I have had, and I have had a lot. She has taught me so much about myself, my nutrition and how to move my body. I have lost 20 pounds and am still on the journey for more. Her workouts are fun and challenging, and she teaches us when to go up in weight. The nutrition is where I have really felt seen; I am a vegetarian and most trainers can't seem to help with my food, but she explained all the macros in detail and I actually understand what I need to do! Katy's helped my with my negative self talk, and I have finally learned to give myself grace when I need to rest or go off my plan. She's the best!
JENN
I’ve known Katy as a favorite group fitness instructor for years. I joined her strength training and nutrition/macro coaching programs nearly a year ago, and it has truly been a life-changing experience. My body has completely transformed, and I feel healthier, stronger, and more confident in my own skin at 52 than I have in my entire life.
SIMONA
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